Swimming Lessons
Swimming Lessons
Guppies: Level 1 – Intro to Water Skills
- 3 years of age or older
- For the beginner who is comfortable in the water
- Swimmers learn the basics of swimming; bobbing, going under water, supporting front and back floating, supporting rolling
- over from front to back, support gliding, supported flutter kick, treading water
Sea Turtles: Level 2 – Fundamental Aquatic Skills
- 4 years of age or older
- Swimmers should already be able to float on front & back and put their head under water
- Swimmers will work on; independent front and back floating, independent rolling over from front to back, front crawl arms and kicks, back crawl arms and kicks, jumping into water over their heads
Dolphins: Level 3 – Stroke Development
- 5-6 years of age or older
- Swimmers should already be comfortable swimming the front stroke and swimming on their back
- Swimmers will work on; gliding, freestyle with side breathing, backstroke, breaststroke, dolphin kicks, jumping into deep water, compact dives
Sharks: Level 4 – Stroke Improvement
- 7-8 years of age or older
- Swimmers should already be able to swim front and back crawl 25 yards
- Swimmers will work on; rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick, and breast stroke, intro to turning at wall, diving in kneeling position