Swimming Lessons

Swimming Lessons

Guppies: Level 1 – Intro to Water Skills

  • 3 years of age or older
  • For the beginner who is comfortable in the water
  • Swimmers learn the basics of swimming; bobbing, going under water, supporting front and back floating, supporting rolling
  • over from front to back, support gliding, supported flutter kick, treading water

 


 

Sea Turtles: Level 2 – Fundamental Aquatic Skills

  • 4 years of age or older
  • Swimmers should already be able to float on front & back and put their head under water
  • Swimmers will work on; independent front and back floating, independent rolling over from front to back, front crawl arms and kicks, back crawl arms and kicks, jumping into water over their heads

 


 

Dolphins: Level 3 – Stroke Development

  • 5-6 years of age or older
  • Swimmers should already be comfortable swimming the front stroke and swimming on their back
  • Swimmers will work on; gliding, freestyle with side breathing, backstroke, breaststroke, dolphin kicks, jumping into deep water, compact dives

 


 

Sharks: Level 4 – Stroke Improvement

  • 7-8 years of age or older
  • Swimmers should already be able to swim front and back crawl 25 yards
  • Swimmers will work on; rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick, and breast stroke, intro to turning at wall, diving in kneeling position

More Events

Calendar

  • Carols & Choirs December 7 •  4:00 pm - 9:00 pm @ Buhl Park, 715 Hazen Rd, Hermitage, PA 16148, USA
  • "Celebrate the Season" Benefit Dinner December 13 •  6:00 pm - 10:00 pm @